6-WEEK "NO LIMITS TRANSFORMATION" CHALLENGE

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Monday, November 10, 2025 to Sunday, December 21, 2025

(Final results are announced on December 22nd—just in time for the holidays!)

• CURRENT NL CLASS MEMBERS:
  The fee is a $49 Commitment Fee.
  GET IT BACK! This fee is fully refunded as a credit toward your next payment or merchandise when you successfully complete the challenge's consistency requirements. This ensures your commitment to finishing strong!

• NON-MEMBERS:
  The fee is $279.
  This includes 6 weeks of Unlimited Classes and 24/7 Gym Access (a $240 value on its own!) PLUS the full Transformation Program and coaching support.

The winner earns a massive prize package designed to reward commitment and guarantee sustained results:

• Cash/Credit Reward ($159.99 Value): Flexible credit for dues, or merchandise.
• 6 x 60-Minute Personal Training Sessions ($270.00 Value): The ultimate investment—one-on-one coaching to secure your long-term results.
• Free NL Merch Package (~$75.00 Value): Branded apparel to celebrate your new body!
• TOTAL GRAND PRIZE VALUE: $\approx \$505.00$

The winner is the participant with the highest overall score, proving success across the entire spectrum of wellness.

1. Physical Transformation (55% of Score) 550 points: Change your body composition. Scored on Percentage Weight/Fat Loss and Inches Lost (Measured at Week 1 & Week 6).
2. Performance Improvement (20% of Score) 200 points: Break your personal limits. Scored on Fitness Test and completing the Final WOD.
3. Consistency & Habits (25% of Score)250 points: Show up and stick to the plan. Scored weekly for 4+ Class Attendance and achieving the non-gym health habits.

The challenge is broken down into three focused 2-week blocks:

• Training Goal: Master form, build consistency. Requires 4+ Classes per week.
• Accountability Habit: Nutrition Focus—5/7 days with ZERO added sugar/liquid calories.

• Training Goal: Increase intensity (heavier weights/faster pace). Requires 4+ Classes per week.
• Accountability Habit: Hydration & Prep—5/7 days with 64oz water AND 1 documented meal prep session.

• Training Goal: Maximize all efforts. 5+ Classes per week encouraged. Final WOD on Dec 21.
• Accountability Habit: Recovery—5/7 nights with 7+ hours of sleep AND 1 dedicated active recovery session.

The time to commit is NOW. Don't let the holidays be your excuse—make them your motivation!

1. REGISTER: Sign in with the links below.
2. BOOK YOUR BASELINE: Schedule your mandatory Initial Metrics Session (Photos, Measurements, and Benchmark Test) between November 3rd and November 9th.

Your transformation starts Monday, November 10th.